13 Aug 7 Tips to Lose Weight Without Dieting
Losing weight quickly is possible. As a matter of fact, you can choose from many fad diets that may help you shed your weight quickly, but they will leave you hungry and deprived. Of course, there will be no use of losing weight fast only to get it again in short order. So, it’s best to lose weight gradually. Given below are some tips to achieve your weight loss goal without a strict diet. Read on.
Eating breakfast regularly is a tried-and-true way of losing weight. Some people skin breakfast to cut down on their calorie intake, but they end up eating more during the day. According to studies, people who don’t skip breakfast are slimmer than those who miss this morning meal.
Shut the kitchen
It’s a good idea to set a time limit to stop eating. This will help you avoid mindless snacking or late-night munchies. Instead, what you may want to do is take a cup of tea or enjoy a bowl of yogurt or ice cream if you really want to go for something after dinner.
Go for liquid calories
Sweat drinks are rich in calories, but do nothing to satisfy your appetite or thirst. For this purpose, you may want to drink water, low-fat milk or fruit juice. If you feel hungry during meals, we suggest that you opt for a glass of vegetable juice.
Eat fruits and veggies
Eating a lot of low-calorie fruits and vegetables is also a good idea. However, you may not want to have a lot of meat. It’s even better if you eat a vegetable salad or broth-based soup for dinner or lunch. As a matter of fact, your diet should be heavy with minerals, vitamins, fiber and phytonutrients.
Opt for the grain
Weight loss experts suggest that you should go for refined grains instead of whole grains. For instance, you should eat pretzels, cookies, cakes and white bread. Aside from this, you can choose whole-rye crackers, popcorn, bran flakes, brown rice, and pastas, just to name a few.
Choose the right environment
If you want to reduce your calorie intake, we suggest that you be in the right environment. For instance, you should put the right stuff in your kitchen and choose the right restaurants. Before eating again, you may want to wait a minimum of 15 minutes.
You may want to invest in a good pedometer and keep adding more steps every day until you hit the 10,000 per day mark. During the day, you should try to be more active instead of sitting idle. As a matter of fact, if you keep a pedometer, it will work like a reminder and motivator for you.
So, if you don’t want to lose weight dieting, we suggest that you try out these 7 tips. Hopefully, they will make it easier for you to shed those extra pounds without giving you a lot of headache. After all, it’s difficult to go on a strict diet.